Resources for Mental Health, Emotional, and Wellness Support

Sancara Soul’s anthems of wellness seek to grow loving kindness within to better take on the world around you. Life can be harsh, even cruel, and at times you may experience difficult feelings that overwhelm. In those times, you will want to seek support: a chat, a phone call, or professional support. Whatever you need, there are people out there who sincerely want to be there for you.

If you need help right now, call or text:

  • 911 – This is always your first call for any medical emergency or immediate danger.

  • 988 - Suicide & Crisis Lifeline. Call or text 988, or chat at 988lifeline.org. Free, confidential, and open 24/7. Reach out if you experience suicidal thoughts, a mental health or substance use crisis, or any emotional distress. You do not have to be in danger to reach out. Veterans can press 1 after dialing 988, or text 838255.

  • 741741 - Crisis Text Line. If you would rather not call, text the word HOME to 741741. Free and open 24/7.

  • 800-799-7233 - National Domestic Violence Hotline. Free, confidential, and open 24/7. If you worry that someone may be monitoring your device, call rather than browse. You may also text “Start” to 88788 to chat, or you may chat at thehotline.org.

Support and information

These lines offer information, guidance, and a listening ear when it is not an emergency.

  • 800-950-6264 to call or 62640 to text - NAMI HelpLine. The National Alliance on Mental Illness offers free peer support, information, and referrals. Monday through Friday, 10 a.m. to 10 p.m. Eastern, closed on federal holidays. It is not a 24-hour crisis line. If you are in crisis, use 988.

  • 800-662-4357 (800-662-HELP) - SAMHSA National 24/7 Helpline. The Substance Abuse and Mental Health Services Administration (SAMHSA) has free and confidential referrals to treatment and information for individuals and families facing mental health and substance use disorders.

  • 800-272-3900 - Alzheimer’s Association 24/7 Helpline. Call for support and local resources for anyone caring for a person with dementia.

The people closest to you

Identify as many key people as possible that you could reach out to for support. Keep their numbers close; they may already be in your phone contacts. This list might include a trusted family member, a close friend, neighbor, or someone from your faith community, such as a pastor.

Most schools have some counseling or guidance offices, and many workplaces offer Employee Assistance Programs as a benefit. Seniors can find additional support through senior centers, veterans’ programs, and state elder care programs.

Finding a therapist

If you decide to seek counseling, therapists are now available anywhere you have an internet connection. Whether online or in person, start with your health insurance. Your plan can provide a list of covered providers. Many therapists are listed on websites such as Psychology Today (psychologytoday.com). Internet searches should lead you to local therapists and to online telehealth platforms.

Support groups

Support groups offer a safe place to connect with others who share your experiences. They may be focused on grief, addiction, or caregiving, to name just a few. These are sometimes facilitated by peers rather than by therapists. To find local groups, check local papers for community event listings, or try these directories:

  • Psychology Today Support Group Directory. Searchable by location or life challenge.

  • United Way 211. Call 211 or visit 211.org.

  • Findhelp.org. Like 211, it covers almost every need, including food and housing. findhelp.org

  • NAMI (National Alliance on Mental Illness). Free, peer-led groups at nami.org/support-groups.

  • Alcoholics Anonymous and Narcotics Anonymous. Each lists meeting locations on its website.

Outside the United States

The resources above are for the U.S. If you are elsewhere, findahelpline.com is a directory of helplines around the world.

You are not alone. We are all in this together, finding our way to a peaceful, loving, and healthy life.

Numbers last checked on September 19, 2026. Sancara Soul has no financial relationship with any organization listed here. The listings are provided as a courtesy and do not represent a complete list of services or an endorsement of available services. Sancara Soul does not offer crisis or direct support services.